Harmony Within

To book a Private Session or Group Event, please contact

Lindsay Strain

Text or Call: (385) 695-1116

Email: lindsay@harmonywithin.us

Practitioner Availability:

Sunday     Closed

Monday     2–7 PM

Tuesday     1–7 PM

Wednesday   12–7 PM

Thursday   12–7 PM

Friday             2–7 PM

Saturday   12–4 PM

I offer scheduling within these windows. Reach out to confirm exact availability and to reserve your session!

Private Sessions: I work out of the following space

Synchronicities Wellness Center

9419 S. Union Square

Sandy, UT 84070

*Contact me directly for booking.

Group Events: You choose your preferred location. Rental space recommendations available upon request.

Mobile Sessions: For homebound individuals, I offer mobile service within the Salt Lake Valley. Please specify this upon booking.

Private Session: Venmo or PayPal

Group Events: Venmo or PayPal

Private Session: Any time before or on the day of your session.

Group Events: Half of the flat rate to be paid upon booking and remaining half can be paid anytime before or on the event day.

Approach the session with a sense of curiosity and an open mind. Be ready to relax and devote this time entirely to you. With that in mind, I ask that distractions be kept to a minimum and cell phones be turned to silent/airplane mode during the session.

If it's your first time having a session, we'll follow a basic outline:

• You arrive, get comfy, then the session time begins
• I will give an explanation of the different sound and energy healing modalities I offer (i.e. sound bath, Reiki, crystal therapy, and guided meditation). You can ask me questions, I'll ask you some questions and together we'll decide the best mixture for you.
• Move into the fun stuff and relax! (Let the sound and energy healing commence!)
• Once the session is over, I will slowly guide you back into the present moment (because you'll be very relaxed at this point) and say goodbye.

If you're a repeat client:

Same basic outline applies, but I'll discuss what mixture of modalities you'd prefer for that session and then get into the fun stuff!

If you're booking a Group Event:

We will work together prior to the session to determine the number of guests you're hosting and which modalities you're interested in experiencing. This will determine the outline of your event.

• Private Session: 60-minute duration
• Adult-Based Group Event: Up to 90-minute duration
• Sound Bath for Youth Groups: Up to 45-minute duration

Private Session:

• Yourself and water in case you get thirsty. Everything else needed is provided.
• Optional: A journal and pen if you'd like time to write down your experience after.

Group Events (your location of choice):

• Each guest should bring things to make them comfy (a mat, blanket and pillows to prop head and knees, etc.)
• Water in case they get thirsty.
• Optional: A journal and pen if they'd like time to write down their experience before leaving.
• Note: Some rental spaces provide these necessary items for events booked through them. Check to see if that is the case for where you would like it to be.

• Comfortable clothing (sweats, leggings, hoodie...whatever you're most comfortable in!)
• I do ask for shoes to be removed before we begin so the energy can freely flow (you can keep on socks)

Yes. I do ask for shoes to be removed before we begin so the energy can freely flow (you can keep on socks).

Some people feel peace and joy, some feel emotional, and others feel nothing too different besides being more relaxed. We are all at different places in our lives and your mind and body process things differently. Whatever you feel, it is exactly what you need. Over the next few days following a session, up your water intake, avoid alcohol, caffeine and sugar. There may be toxins trying to work their way out of your body and this will help with that process. You could also experience and feel a variety of different things. This can include (but not limited to) some tiredness, vivid dreams, and different sensations in your body. If you experience any of these, they are temporary and should subside as time goes on. If there is anything that seems totally off, please consult with your doctor.

• Private Session: Ages 18+
• Adult-Based Group Event: Ages 18+
• Sound Bath for Youth Groups: Recommended for ages 7+, or those able to rest relatively quietly for the 30-45 minute window. Guardian or responsible party must be present at all times during the sound bath.

There can be a total of 2 people to be considered a Private Session. This has to be specified upon booking because the room will need to be specified to have 2 beds.

• Private Session: In an effort to allow yourself to fully detach from the everyday hustle and bustle for the session and because the space I work from has other practitioners using nearby rooms, children are not allowed in the space. If something unexpected comes up before your session related to child care, please reach out to me to reschedule a more convenient time. However, due to the nature of the space I work out of, a $25 Rescheduling Fee applies per occurrence.
• Adult-Based Group Event: In an effort to keep with the integrity of setting a relaxing, distraction-free environment for all, this type of event is limited to no children being in attendance. If you'd like to let your attendees decide if they'd like to bring their children or not, we can discuss that in the event design stages.
• Sound Bath for Youth Groups: Yes! This is an event specifically designed for youth!

Private Sessions: Due to the nature of the space I work out of, once booked, a $25 Rescheduling or Cancellation Fee applies per occurrence.

*For Private Mobile Sessions, I am happy to work with you on rescheduling a time more convenient for me to come to your home, no fee applies.

Group Events: I understand unexpected issues come up, so I would love to work with you on rescheduling your event! Just reach out to me and we will work together to come up with the perfect date! But please be respectful of my time and let me know with plenty of advance warning that you'd like to reschedule.

*Should your event have to be rescheduled more than twice, I will consider it a "cancelled event", have you contact me and re-book once your schedule is more firm and there will be a cancellation fee charged. This fee will be 25% of the discussed and agreed upon flat rate price for the session. The remaining will be refunded to you.

*Cancelling 7 or more days before event date: While I would still love to be part of your event, I understand things come up and am happy to refund you in full if you cancel with 7 or more days' notice before the event date.

*Cancelling with 6 or less days before event date: Due to the time I spend coordinating, preparing for the event and the income lost that could have been generated from other clients booking during that time slot, I charge the host a cancellation fee if you need to cancel with 6 or less days to go be fore the event. This fee will be 25% of the discussed and agreed upon flat rate price for the session. The remaining will be refunded to you.

As a Sound and Energy Healing Facilitator, Lindsay Strain with Harmony Within is not a licensed health professional. As such, she will not diagnose, prescribe substances, perform medical treatment, or interfere with the treatment of qualified physicians or other licensed medical professionals. The services she offers are considered complementary to traditional Western medical practices.

Lindsay’s intent and purpose is simply to provide a safe space for you to experience relaxation, prompting healing through your own natural processes. She considers the use of sound, energy, guided meditation, herbs, essential oils, crystals and any other natural healing modality as a way to encourage relaxation, helping your body’s own innate healing abilities to take place. She makes no claims for medicinal actions, nor cites any scientific evidence. Any information offered is done so on the basis of personal experience and traditional uses.

Please inform Lindsay if you have metal inside your body (i.e. screws/hardware from surgeries), suffered recent concussion, have a pacemaker, use an insulin pump, and the like. Please let her know any other questions or concerns you may have before the session begins.

The United States of America currently has no licensing policy in regard to Sound or Energy Healing. It is always Lindsay’s recommendation to seek out the advice of a licensed healthcare professional whenever you feel it is necessary in regards to your own personal health, especially with serious conditions.